Pilates and Nutrition Session: Winter Warmer

  • Sweaty Betty Muswell Hill 80 Muswell Hill, Broadway London N10 3RU United Kingdom

1:00 pm - 1:30 pm - Feel-good, winter warmer Pilates

Generating heat from your centre, Pilates teacher Isobel Palmer will guide you through a bodily introspective and reflective practice. With an emphasis on finding flow, centre and warmth, come prepared to work hard but all within a relaxed framework to leave you feeling calm, accomplished and smiling.




1:30 pm - 2:00 pm - How to support your immunity in the colder months.

Anoushka is a Nutritional Therapist working in the London area. She specialises in digestive and mental health and uses a natural, whole foods approach along with tailored lifestyle advice in order to bring about lasting change. She empowers and educates people to get back in the driving seat of their health and find a place of deep nourishment, both physically and mentally.