Energy smoothie

V, Vg, DF, GF
(Serves 2)

1 banana, chopped

Handful berries - fresh or frozen (blackberries/ strawberries/ raspberries)

Handful spinach

½ lemon, juiced

½ can coconut milk

Sprig of fresh mint

2 tablespoons ground flaxseed

Splash of milk of choice (almond, hemp, oat or rice are good choices)

(Optional) Scoop of protein powder (e.g. pea, hemp or whey)

  1. Put all the ingredients into a blender (e.g. nutribullet or Smoothie 2 Go by Kenwood) and whizz until smooth.
  2. Serve in a tall glass with some mint leaves for decoration. Eat with a spoon and chew the liquid to help digestion.