Kippers on toast with tomato

(Serves 2)

1 can kippers

2 slices bread (whole grain/ sourdough/ rye/ pumpernickel/ gluten free bread)

½ avocado

2 leaves lettuce of choice

1 large tomato, sliced

½ onion, sliced thinly

½ lemon

Olive oil

Black pepper

  1. Toast the bread then drizzle with olive oil.
  2. Lay the lettuce on the toast, then avocado, tomato, onion and finally the kippers.
  3. Squeeze over some lemon juice (to taste) and grind over some black pepper.