Chicken and apple casserole with greens

(Serves 2)

Pack of 4 chicken thighs

2 apples, roughly chopped

2 carrots, chopped

1 onion, finely chopped

2 shallots, finely chopped

3 cloves garlic, minced

200ml chicken stock

250ml white wine

Olive oil

  1. Heat 1 tbsp olive oil in a large sauce pan and saute the onions and shallots until translucent.
  2. Add the garlic and carrots and cook for a further 2 minutes, stirring so the garlic does not burn.
  3. Add the chicken thighs, the stock and the wine and mix.
  4. Add 1tsp salt and simmer with lid on for 15 minutes.
  5. Add the apples and cook for a further 10 minutes.
  6. Serve with steamed broccoli, (can add mashed potato if in need of extra carbohydrates)